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Ingredients
- 40 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 30 g olive oil
- 150 g brown onion, cut into quarters
- 200 g carrot, cut into pieces (3-4 cm)
- 3 garlic cloves
- 3 - 4 sprigs fresh basil, leaves only (approx. 20 g), plus extra for garnishing
- 2 celery stalks, cut into pieces (3-4 cm)
- 400 g canned tomatoes
- 40 g white wine
- 1 tbsp tomato paste
- 1 tbsp dried oregano
- ½ tsp sweet paprika
- 800 g skinless chicken thigh fillets, cut into cubes (4 cm)
- 1 tsp salt
- ½ tsp ground black pepper, to season
- 800 g canned cannellini beans, rinsed and drained (approx. 500 g after draining)
- Nutrition
- per 1 portion
- Calories
- 1629.7 kJ / 388 kcal
- Protein
- 32.6 g
- Carbohydrates
- 16.2 g
- Fat
- 18.9 g
- Saturated fat
- 5.6 g
- Fiber
- 9.8 g
- Sodium
- 854.1 mg
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