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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Moroccan beef stew with Israeli couscous
Prep. 15min
Total 40min
4 portions
Ingredients
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
olive oil40 g
-
ground cinnamon2 tsp
-
ground ginger1 tsp
-
saffron2 pinches
-
ground smoked paprika¼ tsp
-
ground nutmeg1 - 2 pinches
-
topside beef or rump steak, trimmed and cut into cubes (3 cm)800 g
-
Vegetable stock paste to taste (see Tips)1 - 2 tbsp
-
plain flour2 tsp
-
sea salt½ tsp
-
ground black pepper½ tsp
-
pearl couscous (Israeli couscous)300 g
-
water900 g
-
carrots (approx. 180 g), cut into pieces (1-2 cm)2
-
turnip (approx. 220 g), cut into pieces (1-2 cm)1
-
zucchini (approx. 250 g), cut into pieces (1-2 cm)1
-
raisins100 g
-
canned chickpeas rinsed and drained (weight is pre-draining)400 g
Nutrition per 1 portion
Calories
1063.5 kcal /
4467.3 kJ
Protein
86.3 g
Fat
32.7 g
Carbohydrates
99.5 g
Fiber
15.1 g
Saturated fat
6.6 g
Sodium
2566 mg
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