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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Rice salad with warm mustard dressing
Prep. 15min
Total 1 h 40min
4 portions
Ingredients
-
brown rice300 g
-
wild rice50 g
-
water plus extra for soaking1000 g
-
Chicken stock paste (see Tips)2 tsp
-
chicken tenderloins200 g
-
salt to season
-
ground black pepper to season
-
extra virgin olive oil for drizzling
-
mayonnaise (see Tips)180 g
-
Dijon mustard (gluten free)30 g
-
lemon juice only (approx. 20 g)½
-
rocket leaves60 g
-
baby radishes cut into thin slices4
-
carrot peeled and cut into "spaghetti" (see Tips)1
-
zucchini peeled and cut into "spaghetti" (see Tips)1
-
red capsicum cut into small cubes (5 mm)50 g
Nutrition per 1 portion
Calories
778.8 kcal /
3271.5 kJ
Protein
20.7 g
Fat
46.2 g
Carbohydrates
68.1 g
Fiber
6.4 g
Saturated fat
6.1 g
Sodium
221.9 mg
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Australia and New Zealand
Australia and New Zealand
