Vollkornbrot
TM6 TM5 TM31

Vollkornbrot

3.7 (6 ratings)

Ingredients

  • 100 g Hirse
  • 100 g Amaranth
  • 50 g Reis
  • 150 g Buchweizen
  • 600 g Wasser
  • Butter, zum Einfetten
  • Paniermehl, glutenfrei, zum Ausstreuen (siehe Tipp)
  • 100 g Kastanienmehl
  • 50 g Leinsamen
  • 50 g Sonnenblumenkerne
  • 2 TL Johannisbrotkernmehl
    or 2 TL Guarkernmehl
  • 1 Pck. Trockenhefe
  • 1 TL Zucker
  • 1 TL Salz
  • 2 TL Backpulver

Nutrition
per 1 Scheibe
Calories
510 kJ / 122 kcal
Protein
4 g
Carbohydrates
18 g
Fat
3 g

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