Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dill oil
- 12 sprigs fresh dill, leaves only (approx. 60 g)
- 200 g grapeseed oil
Soup
- 2 eschalots
- 1 leek, white part only, cut into pieces
- 120 g cos lettuce, cut into pieces
- 1 lemon, zest only, no white pith
- 50 g unsalted butter
- salt, to taste
- fresh ground black pepper, to taste
- 500 g water
- 2 tsp Vegetable stock paste (see Tips)
- 600 g frozen peas
- 60 g olive oil
Scallops
- 1 tbsp olive oil
- 24 scallops, roe removed
- salt, to season
- fresh ground black pepper, to season
- 3 sprigs fresh dill, for garnishing, finely chopped
- Nutrition
- per 1 portions
- Calories
- 1310.5 kJ / 312 kcal
- Protein
- 10.6 g
- Carbohydrates
- 8.2 g
- Fat
- 25.7 g
- Saturated fat
- 6.1 g
- Fiber
- 5.3 g
- Sodium
- 220 mg
Alternative recipes
Broccoli and pea soup with cauliflower cashew cream
40min
Zucchini soup
25min
Beetroot soup (gut health)
40min
Turmeric cauliflower soup (Post-natal)
50min
Broccoli almond soup
30min
Smashed pea and bean dip
30min
Spicy cauliflower soup
20min
Green goodness soup
10min
Prawn and saffron risotto
30min
Carrot and coriander soup
30min
Broccoli soup with sage oil
30min
Curried carrot and ginger soup
40min