
Devices & Accessories
Green goodness soup
Prep. 5min
Total 10min
4 portions
Ingredients
-
sunflower seeds50 g
-
water plus extra for soaking350 g
-
orange zest and juice½
-
garlic clove1
-
fresh bird's eye chilli trimmed and deseeded if preferred1
-
spring onion/shallot trimmed and cut into pieces1
-
kale cut into pieces70 g
-
Lebanese cucumber½
-
fresh basil leaves only4 sprigs
-
lemon juice (approx. 1 lemon)40 g
-
avocado flesh only1
-
miso paste to taste1 - 1 ½ tbsp
Nutrition per 1 portion
Calories
234.8 kcal /
986.2 kJ
Protein
6.2 g
Fat
20.1 g
Carbohydrates
5.3 g
Fiber
5.8 g
Saturated fat
3.6 g
Sodium
342.8 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Soups for all seasons
10 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Spicy cauliflower soup
20min
Carrot and coriander soup
30min
Hearty seven vegetable soup
30min
Broccoli soup with sage oil
30min
Cucumber soup
25min
Sesame and chia seed loaf
2 h 20min
Cauliflower "fried" rice
45min
Curried carrot and ginger soup
40min
Smoked salmon slice
2 h 40min
Almond quinoa pastry
50min
Spiralised vegetable soup
24 h 50min
Buckwheat and mushroom quiche
29 h 20min