Green goodness soup
TM6 TM5 TM31

Green goodness soup

2.8 (5 ratings)

Ingredients

  • 50 g sunflower seeds
  • 350 g water, plus extra for soaking
  • ½ orange, zest and juice
  • 1 garlic clove
  • 1 fresh bird's eye chilli, trimmed and deseeded if preferred
  • 1 spring onion/shallot, trimmed and cut into pieces
  • 70 g kale, cut into pieces
  • ½ Lebanese cucumber
  • 4 sprigs fresh basil, leaves only
  • 40 g lemon juice (approx. 1 lemon)
  • 1 avocado, flesh only
  • 1 - 1 ½ tbsp miso paste, to taste

Nutrition
per 1 portion
Calories
986.2 kJ / 234.8 kcal
Protein
6.2 g
Carbohydrates
5.3 g
Fat
20.1 g
Saturated fat
3.6 g
Fiber
5.8 g
Sodium
342.8 mg

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