Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g sunflower seeds
- 350 g water, plus extra for soaking
- ½ orange, zest and juice
- 1 garlic clove
- 1 fresh bird's eye chilli, trimmed and deseeded if preferred
- 1 spring onion/shallot, trimmed and cut into pieces
- 70 g kale, cut into pieces
- ½ Lebanese cucumber
- 4 sprigs fresh basil, leaves only
- 40 g lemon juice (approx. 1 lemon)
- 1 avocado, flesh only
- 1 - 1 ½ tbsp miso paste, to taste
- Nutrition
- per 1 portion
- Calories
- 986.2 kJ / 234.8 kcal
- Protein
- 6.2 g
- Carbohydrates
- 5.3 g
- Fat
- 20.1 g
- Saturated fat
- 3.6 g
- Fiber
- 5.8 g
- Sodium
- 342.8 mg
In Collections
Alternative recipes
Beetroot gazpacho with horseradish créme
1h 40min
Cucumber soup
25min
Carrot and coriander soup
30min
Zucchini soup
25min
Broccoli almond soup
30min
Thai green broccoli and spinach soup
25min
Hearty seven vegetable soup
30min
Broccoli and pea soup with cauliflower cashew cream
40 min
Broccoli soup with sage oil
30min
Spiralised vegetable soup
9h
Carrot and fennel slaw with sprouted buckwheat
50h 15min
Buckwheat and mushroom quiche
29h 20min