![Steamed asparagus with caper crumbs Steamed asparagus with caper crumbs](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7532D01B-7F57-4500-85DF-2729080EBA80/Derivates/5B86A571-CF53-44FD-AB51-A0893275632D.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g day old sourdough bread, torn into pieces
- 1 lemon, zest only, no white pith, peeled into strips (1 x 4 cm)
- 1 tbsp salted capers, rinsed and drained
- 40 g raw almonds
- 1 tsp sweet paprika
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh mint, leaves only
- ½ tsp fresh ground black pepper
- 1 tbsp unsalted butter
- 1 tbsp olive oil, plus extra for garnishing
- 500 g water, plus extra for cooling
- 2 bunches asparagus, woody ends trimmed
- Nutrition
- per 1 portion
- Calories
- 598.8 kJ / 142.5 kcal
- Protein
- 3.9 g
- Carbohydrates
- 5.9 g
- Fat
- 11.2 g
- Saturated fat
- 2.7 g
- Fiber
- 2.3 g
- Sodium
- 62.7 mg
Alternative recipes
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1h
Mushroom quinoa tartlets with truffle oil
1h 35min
Steamed vegetables with kefir dressing (gut health)
40min
Potatoes and green beans with parsley pesto
35min
Spiced poached pears with vanilla cheesecake and gingernut crumb
5h 30min
Steamed Chinese greens
30min
Potted scrambled eggs with asparagus
30min
Steamed prawns or scallops
20min
Salmon with fennel and apple salad
1h 20min
Steamed corn with chipotle mayonnaise and coriander salsa
45min
Cauliflower, broccoli and blue cheese gratin
1h
Steamed greens with lemon feta
20min