Potted baby vegetables
TM6 TM5 TM31

Potted baby vegetables

3.5 (2 ratings)

Ingredients

Rye and chia soil

  • 150 g pitted black olives
  • 260 g lukewarm water
  • 5 g dried instant yeast (1 heaped teaspoon)
  • 30 g black chia seeds
  • 1 tsp squid ink (see Tips)
  • oil, for greasing
  • 230 g rye grains
  • 1 tsp salt
  • ½ tsp ground black pepper

Tahini dip

  • 180 g tahini
  • 60 g lemon juice
  • 40 g extra virgin olive oil
  • 300 g Greek yoghurt, drained for 1 hour
  • 2 tsp ground cumin
  • 1 pinch dried chilli flakes
  • salt, to taste

Raw vegetables

  • 16 baby carrots, peeled and trimmed (1 cm of tops intact)
  • 8 baby asparagus, trimmed
  • 24 fresh enoki mushrooms
  • 8 snow peas, split open lengthways to expose peas
  • 8 broccolini spears
  • 8 fresh baby corn

Nutrition
per 1 portions
Calories
1570.1 kJ / 373.8 kcal
Protein
11.5 g
Carbohydrates
15.5 g
Fat
277.4 g
Saturated fat
4.6 g
Fiber
9.6 g
Sodium
540.5 mg

Like what you see? This recipe and more than 98 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes