Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Rye and chia soil
- 150 g pitted black olives
- 260 g lukewarm water
- 5 g dried instant yeast (1 heaped teaspoon)
- 30 g black chia seeds
- 1 tsp squid ink (see Tips)
- oil, for greasing
- 230 g rye grains
- 1 tsp salt
- ½ tsp ground black pepper
Tahini dip
- 180 g tahini
- 60 g lemon juice
- 40 g extra virgin olive oil
- 300 g Greek yoghurt, drained for 1 hour
- 2 tsp ground cumin
- 1 pinch dried chilli flakes
- salt, to taste
Raw vegetables
- 16 baby carrots, peeled and trimmed (1 cm of tops intact)
- 8 baby asparagus, trimmed
- 24 fresh enoki mushrooms
- 8 snow peas, split open lengthways to expose peas
- 8 broccolini spears
- 8 fresh baby corn
- Nutrition
- per 1 portions
- Calories
- 1570.1 kJ / 373.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 15.5 g
- Fat
- 277.4 g
- Saturated fat
- 4.6 g
- Fiber
- 9.6 g
- Sodium
- 540.5 mg
Alternative recipes
Pilau rice
30 min
Honey crème caramels
25h 55min
Prune and orange stuffing
10min
Pickled fruit
744h 45 min
Chocolate sauce
20min
Mushroom quinoa tartlets with truffle oil
1h 35min
Falafel in square flatbread (R'Gaif bread) with tahini sauce
26h 15 min
Pineapple parcels
1h
Everyday Indian curry paste
30 min
Chocolate and nut biscuits
55min
Honey poached pears with chocolate sauce and nut crumble
2h 10min
Pilaf with fragrant tarka
1h 20 min