Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g extra virgin olive oil, plus extra for greasing
- 400 g fresh tuna, cut in pieces (3 cm x 3 cm)
- 1 pinch fine sea salt
- 1 Tbsp dried oregano, plus 1 pinch for sprinkling
- 350 g ripe tomatoes, peeled and quartered
- 50 g water
- 15 g pickled capers, drained
- 20 green olives, pitted
- Nutrition
- per 1 portion
- Calories
- 1593 kJ / 381 kcal
- Protein
- 50.22 g
- Carbohydrates
- 3.06 g
- Fat
- 18.67 g
- Fiber
- 1.15 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chicken and mushrooms in red wine
45min
Spinach and Parmesan Stuffed Mushrooms
40min
Lentil Curry Stew with Chicken
8h 35min
Braised Cod with Thyme and Lemon
40min
Wakame Salad with Mushroom and Sesame
45min
Cumin Lamb and Aubergine Stew
1h 10min
Cod with Pistachio and Couscous
30min
Balsamic Salmon and Courgette Noodles
25min
Chickpea soup with spinach
40min
Chickpea Soup with Spinach
40min
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Pork with Spinach Lentils
20min