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Ingredients
- 1 tbsp butter, plus extra for greasing
- 200 g mixed berries (see Tips)
- 40 g almonds (raw or roasted)
- 2 tbsp wholemeal plain flour
- 190 g milk
- 60 g honey, plus extra to serve
- 2 eggs
- natural yoghurt, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 976 kJ / 232.3 kcal
- Protein
- 6.2 g
- Carbohydrates
- 18.3 g
- Fat
- 15.1 g
- Saturated fat
- 6.5 g
- Fiber
- 1.6 g
- Sodium
- 48.7 mg
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