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Ingredients
Avocado whip
- 3 sprigs fresh flat-leaf parsley leaves only
- 80 g soft feta cut into pieces
- 200 g avocado flesh only
- ½ - 1 tbsp lemon juice to taste
- ¼ tsp ground coriander
- ground black pepper to taste
Seedy spelt bread
- 20 g extra virgin olive oil plus extra for greasing
- 280 g filtered water
- 1 tsp dried instant yeast
- ½ tsp sea salt
- 1 tsp coconut sugar
- 500 g white spelt flour plus extra for dusting
- 2 tbsp hemp seeds (see Tips)
- 1 tbsp flaxseeds (linseeds), plus extra for sprinkling
- 2 tbsp pepitas plus extra for sprinkling
- milk of choice, for brushing (see Tips)
- micro herbs for garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 251.3 kcal / 1055.5 kJ
- Protein
- 11 g
- Fat
- 10.6 g
- Carbohydrates
- 25.1 g
- Fiber
- 6.2 g
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