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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Avocado whip on seedy spelt bread (Post-natal)
Prep. 25min
Total 2 h 30min
12 portions
Ingredients
Avocado whip
-
fresh flat-leaf parsley leaves only3 sprigs
-
soft feta cut into pieces80 g
-
avocado flesh only200 g
-
lemon juice to taste½ - 1 tbsp
-
ground coriander¼ tsp
-
ground black pepper to taste
Seedy spelt bread
-
extra virgin olive oil plus extra for greasing20 g
-
filtered water280 g
-
dried instant yeast1 tsp
-
sea salt½ tsp
-
coconut sugar1 tsp
-
white spelt flour plus extra for dusting500 g
-
hemp seeds (see Tips)2 tbsp
-
flaxseeds (linseeds), plus extra for sprinkling1 tbsp
-
pepitas plus extra for sprinkling2 tbsp
-
milk of choice, for brushing (see Tips)
-
micro herbs for garnish (optional)
Difficulty
easy
Nutrition per 1 portion
Protein
11 g
Calories
1055.5 kJ /
251.3 kcal
Fat
10.6 g
Fiber
6.2 g
Carbohydrates
25.1 g
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88 Recipes
Australia and New Zealand
Australia and New Zealand
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