Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Aliño
- 70 g de aceite de oliva
- 30 g de vinagre de jerez
- 1 pellizco de sal
- 15 g de caramelo líquido
Ensalada
- 250 g de pechuga de pollo sin piel
- 2 cucharadas de caramelo líquido
- 300 g de agua
- 150 g de espinacas baby frescas
- 200 g de melón en dados o bolas
- 1 - 2 cucharadas de semillas de sésamo (optional)
- Nutrition
- per 1 ración
- Calories
- 1248 kJ / 298 kcal
- Protein
- 15.72 g
- Carbohydrates
- 9.91 g
- Fat
- 21.53 g
- Saturated fat
- 3.4 g
- Fiber
- 1.74 g
- Sodium
- 4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ensalada de kiwi y gambas
15min
Bol de pasta multivegetales con salmón y salsa de cacahuetes
35min
Ensalada de espinacas, pollo y melón
35min
Ensalada de naranjas "picás"
20min
Ensalada de bacalao con aliño de mango
30 min
Ensalada Waldorf con pasta
30 min
Ensalada verde con melón, aguacate y cigalas
20min
Ensalada de pepinos, rabanitos y pimientos
10min
Ensalada de arroz de remolacha con gulas
35min
Bowl de pasta multicereales con atún fresco y salsa de aguacate
25 min
Judías verdes al vapor con pollo en salsa y cacahuetes
25 min
Tartar de aguacate y tomates secos con mousse de atún
30 min