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Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles
4.5 19 rating
Prep. 10min
Total 35min
6 portions
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Ingredients

  • blueberries (see Tips)
    250 g
  • brown sugar (see Tips)
    50 g
  • ripe pears peeled, cored and cut into dice (see Tips)
    4
  • raw hazelnuts with skins on
    50 g
  • quinoa flakes (see Tips)
    70 g
  • wholemeal plain flour
    30 g
  • desiccated coconut
    2 tbsp
  • ground cardamom plus extra to serve
    ½ tsp
  • butter cut into cubes (2 cm)
    70 g
  • plain yoghurt to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 10.1 mg
Protein 5.1 g
Calories 1318.5 kJ / 313.8 kcal
Fat 17.5 g
Fiber 7.6 g
Saturated fat 8.6 g
Carbohydrates 28.3 g

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Australia and New Zealand

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