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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Spring frittata
Prep. 20min
Total 1 h 15min
6 portions
Ingredients
-
olive oil plus extra for greasing2 tbsp
-
water500 g
-
zucchini (approx. 2), peeled into ribbons (see Tips)150 g
-
fresh baby spinach leaves120 g
-
peeled, medium raw prawns (approx. 12), deveined, with tails intact180 g
-
spring onions/shallots trimmed and cut into pieces3
-
garlic cloves2
-
eggs6
-
pouring (whipping) cream120 g
-
salt½ tsp
-
ground black pepper2 pinches
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh dill leaves only2 sprigs
-
watercress for garnishing
-
frisee lettuce or lettuce of choice, for garnishing
-
snow pea sprouts for garnishing
-
caper berries rinsed and drained (optional)1 tbsp
-
Danish feta cut into pieces (see Tips)100 g
-
lemon cut into wedges, to serve1
Difficulty
easy
Nutrition per 1 portion
Sodium
681.5 mg
Protein
19.6 g
Calories
1318.8 kJ /
314 kcal
Fat
23.7 g
Fiber
2.6 g
Saturated fat
9.2 g
Carbohydrates
4.3 g
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Good food, gluten free
94 Recipes
Australia and New Zealand
Australia and New Zealand
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