Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tbsp olive oil, plus extra for greasing
- 500 g water
- 150 g zucchini (approx. 2), peeled into ribbons (see Tips)
- 120 g fresh baby spinach leaves
- 180 g peeled, medium raw prawns (approx. 12), deveined, with tails intact
- 3 spring onions/shallots, trimmed and cut into pieces
- 2 garlic cloves
- 6 eggs
- 120 g pouring (whipping) cream
- ½ tsp salt
- 2 pinches ground black pepper
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh dill, leaves only
- watercress, for garnishing
- frisee lettuce, or lettuce of choice, for garnishing
- snow pea sprouts, for garnishing
- 1 tbsp caper berries, rinsed and drained (optional)
- 100 g Danish feta, cut into pieces (see Tips)
- 1 lemon, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 1318.8 kJ / 314 kcal
- Protein
- 19.6 g
- Carbohydrates
- 4.3 g
- Fat
- 23.7 g
- Saturated fat
- 9.2 g
- Fiber
- 2.6 g
- Sodium
- 681.5 mg
In Collections
Alternative recipes
Cauliflower mash
25min
Vegetarian quiche
1h 55min
Brussels sprouts with lime crumb
20min
Spinach and feta muffins
40min
Cauliflower rice pilaf with sweet potato
40min
Fish pie with cauliflower mash
1h 15min
Black-eyed bean stew with baby squid
5h 15min
Cauliflower soup with bacon dust
35min
Sweet potato, parsnip and broccoli frittata
55min
Parsnip and bean mash
25min
Cheat's cauliflower fried rice
35min
Sweet potato frittata with coriander chilli sauce
1h 35min