Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Spring frittata
Prep. 20min
Total 1 h 15min
6 portions
Ingredients
-
olive oil plus extra for greasing2 tbsp
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water500 g
-
zucchini (approx. 2), peeled into ribbons (see Tips)150 g
-
fresh baby spinach leaves120 g
-
peeled, medium raw prawns (approx. 12), deveined, with tails intact180 g
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spring onions/shallots trimmed and cut into pieces3
-
garlic cloves2
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eggs6
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pouring (whipping) cream120 g
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salt½ tsp
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ground black pepper2 pinches
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fresh flat-leaf parsley leaves only2 sprigs
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fresh dill leaves only2 sprigs
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watercress for garnishing
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frisee lettuce or lettuce of choice, for garnishing
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snow pea sprouts for garnishing
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caper berries rinsed and drained (optional)1 tbsp
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Danish feta cut into pieces (see Tips)100 g
-
lemon cut into wedges, to serve1
Nutrition per 1 portion
Calories
314 kcal /
1318.8 kJ
Protein
19.6 g
Fat
23.7 g
Carbohydrates
4.3 g
Fiber
2.6 g
Saturated fat
9.2 g
Sodium
681.5 mg
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Australia and New Zealand
Australia and New Zealand
