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Ingredients
Almond Milk
- 220 g raw almonds soaked overnight, rinsed and drained
- 660 g water
- 4 pitted dates
- ½ tsp vanilla extract
Coconut and Almond Milkshake
- 350 g coconut water
- 250 g bananas peeled, cut in pieces (4 cm) then frozen
- 100 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 454 kcal / 1908 kJ
- Protein
- 12 g
- Fat
- 30 g
- Carbohydrates
- 31 g
- Fiber
- 8 g
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