![Coconut and Almond Milkshake Coconut and Almond Milkshake](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/B8396B0B-80EA-4ECB-8B3E-F595FF78C092/Derivates/289BC1EC-6369-46EA-AD88-1C69D7C49859.jpg)
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Ingredients
Almond Milk
- 220 g raw almonds, soaked overnight, rinsed and drained
- 660 g water
- 4 pitted dates
- ½ tsp vanilla extract
Coconut and Almond Milkshake
- 350 g coconut water
- 250 g bananas, peeled, cut in pieces (4 cm) then frozen
- 100 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 1908 kJ / 454 kcal
- Protein
- 12 g
- Carbohydrates
- 31 g
- Fat
- 30 g
- Fiber
- 8 g
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