Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 garlic cloves
- 10 g olive oil
- 150 g cuttlefish, cut in pieces (3 cm) (see tip)
- 100 g scallops, cut in pieces
- 150 g raw tiger prawns, peeled, deveined, cut in pieces (see tip)
- 30 g passata (see tip)
- 10 g water
- ¼ tsp sugar
- ½ tsp fine sea salt
- ½ tsp black peppercorns
- fresh parsley, chopped, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1315 kJ / 314 kcal
- Protein
- 31.5 g
- Carbohydrates
- 24.5 g
- Fat
- 10.5 g
- Fiber
- 2.5 g
In Collections
Alternative recipes
Meatballs with White Wine Mushroom Sauce
35 min
Potatoes with Yoghurt Sauce
40 min
Fish and potatoes with tomato sauce
50min
Braised Cod with Thyme and Lemon
40 min
Sicilian Salad
30min
Creamy Mushrooms
35 min
Steamed Garlic Prawns
30min
Pea Soup with Squid and Tomatoes
50min
Spiced Garlic Prawns and Squid
20min
Sicilian Prawn Salad
40 min
Pork Fillet with Sauerkraut and Potato Purée
1h 10min
Spiced garlic prawns and calamari
15min