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Seafood Stir-fry in Tomato Sauce
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- 3 garlic cloves
- 10 g olive oil
- 150 g cuttlefish, cut in pieces (3 cm) (see tip)
- 100 g scallops, cut in pieces
- 150 g raw tiger prawns, peeled, deveined, cut in pieces (see tip)
- 30 g passata (see tip)
- 10 g water
- ¼ tsp sugar
- ½ tsp fine sea salt
- ½ tsp black peppercorns
- fresh parsley, chopped, for garnishing
- per 1 portion
- 1315 kJ / 314 kcal
- 31.5 g
- 24.5 g
- 10.5 g
- 2.5 g
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