
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 garlic cloves
- 10 g olive oil
- 150 g cuttlefish, cut in pieces (3 cm) (see tip)
- 100 g scallops, cut in pieces
- 150 g raw tiger prawns, peeled, deveined, cut in pieces (see tip)
- 30 g passata (see tip)
- 10 g water
- ¼ tsp sugar
- ½ tsp fine sea salt
- ½ tsp black peppercorns
- fresh parsley, chopped, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1315 kJ / 314 kcal
- Protein
- 31.5 g
- Carbohydrates
- 24.5 g
- Fat
- 10.5 g
- Fiber
- 2.5 g
In Collections
Alternative recipes
Sicilian Salad
30min
Sicilian Prawn Salad
40min
Sea Bass with Lemon & Herb Couscous
35min
Honey and Soy Cod with Rice and Vegetables
55min
Salmon Fillets with Salsa Verde
30min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Warm Salad with Lentils, Cauliflower and Beans
30min
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
2h
Steamed Sea Bass with Watercress Orange Couscous
35min
Stir-fried Prawns with Spring Onions
20min
Courgettes with Corn
25min
Prawns with Tomato, Saffron and Anchovy Sauce
35min