Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Mini Falafel with Beetroot Houmous
Prep. 20min
Total 20min
10 portions
Ingredients
Beetroot Houmous
-
garlic clove1
-
lemon juice (approx. 1-2 lemons)50 g
-
extra virgin olive oil20 g
-
raw beetroot peeled, cut in pieces (approx. 100 g)1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini1 Tbsp
-
water1 Tbsp
-
ground cumin (optional)1 tsp
-
fine sea salt or to taste1 pinch
-
paprika for sprinkling1 pinch
Falafel
-
garlic clove1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
coriander seeds lightly ground1 tsp
-
cumin seeds lightly ground1 tsp
-
spelt flour1 Tbsp
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh coriander leaves only2 sprigs
-
fine sea salt or to taste2 pinches
-
ground black pepper2 pinches
-
olive oil for frying
Difficulty
easy
Nutrition per 1 portion
Protein
3 g
Calories
530 kJ /
126 kcal
Fat
7 g
Fiber
3 g
Carbohydrates
9 g
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