Devices & Accessories
Mini Falafel with Beetroot Houmous
Prep. 20min
Total 20min
10 portions
Ingredients
Beetroot Houmous
-
garlic clove1
-
lemon juice (approx. 1-2 lemons)50 g
-
extra virgin olive oil20 g
-
raw beetroot peeled, cut in pieces (approx. 100 g)1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini1 Tbsp
-
water1 Tbsp
-
ground cumin (optional)1 tsp
-
fine sea salt or to taste1 pinch
-
paprika for sprinkling1 pinch
Falafel
-
garlic clove1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
coriander seeds lightly ground1 tsp
-
cumin seeds lightly ground1 tsp
-
spelt flour1 Tbsp
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh coriander leaves only2 sprigs
-
fine sea salt or to taste2 pinches
-
ground black pepper2 pinches
-
olive oil for frying
Difficulty
easy
Nutrition per 1 portion
Protein
3 g
Calories
530 kJ /
126 kcal
Fat
7 g
Fiber
3 g
Carbohydrates
9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Red Pepper Houmous
5min
Sumac and Tahini Houmous
10min
Butterbean and Feta Burgers
1 h 30min
Quick Falafel
30min
Lentil, Mushroom and Nut Patties
1 h 30min
Houmous
13 h 30min
Bean Burgers with Pistou and Slaw
1 h 30min
Vegetarian Chilli
35min
Lentils and Roasted Roots with Salsa Verde
1 h 30min
Vegetable and Chickpea Tagine
50min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Aubergine, Coconut and Peanut Curry
25min