Devices & Accessories
Leftover Vegetable Houmous
Prep. 5min
Total 10min
6 portions
Ingredients
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
Difficulty
easy
Nutrition per 1 portion
Sodium
282 mg
Protein
7 g
Calories
944 kJ /
226 kcal
Fat
14 g
Fiber
5.8 g
Saturated fat
1.8 g
Carbohydrates
20 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Sumac and Tahini Houmous
10min
Wholemeal Flour Tortillas
1 h
Buckwheat and Asparagus Risotto
2 h
Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1 h 20min
Vegetable and Seaweed Tartare
45min
Steamed Sprouts and Cauliflower
20min
Steamed Broccoli and Courgettes
15min
Millet
45min
Espresso 'Baked' Beans
35min
Falafel with Tomato and Coconut Sauce
9 h
Baby-friendly Roasted Red Pepper Houmous
50min
Best Basic Houmous
5min