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Ingredients
- 20 - 40 g unsalted butter plus extra for greasing
- 420 g ciabatta bread cut in slices (1.5 cm)
- 100 g Parmesan cheese crust removed and cut in pieces (3 cm)
- 100 g Cheddar cheese cut in pieces (3 cm)
- 3 garlic cloves
- ½ fresh red chilli deseeded if preferred (optional)
- 3 spring onions trimmed and cut into quarters
- 20 g extra virgin olive oil
-
100
g red peppers quartered
or 100 g green peppers quartered - 120 g prosciutto cut in strips (1-2 cm)
- 2 tomatoes deseeded and cut in slices (0.5-1 cm)
- 2 pinches ground cayenne pepper
- ½ tsp dried oregano
- ½ tsp fine sea salt or to taste
- 6 eggs
- 70 g whole milk
- Nutrition
- per 1 portion
- Calories
- 429 kcal / 1802 kJ
- Protein
- 25 g
- Fat
- 22.5 g
- Carbohydrates
- 30.5 g
- Fiber
- 3 g
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