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Tortilla de champiñones al vapor con verduritas y jamón de York
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Ingredients
- 20 g de queso manchego semicurado
- 100 g de jamón cocido
- 1 diente de ajo
- 20 g de aceite de oliva
- 1 cucharada de pan rallado
- 80 g de champiñones en cuartos
- 2 huevos
- 300 g de agua
- 40 g de ramilletes de coliflor pequeños
- 40 g de ramilletes de brócoli pequeños
- Nutrition
- per 1 ración
- Calories
- 672 kJ / 161 kcal
- Protein
- 11.7 g
- Carbohydrates
- 3.8 g
- Fat
- 11 g
- Fiber
- 1 g
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