Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g de agua
- 2 patatas con piel (aprox. 300 g)
- 100 g de zanahoria en trozos
- 100 g de hojas de lechuga en trozos
- 10 aceitunas verdes sin hueso
- 4 tomates cherry en cuartos
- 1 lata de maíz en conserva escurridos (aprox. 160 g)
- 1 lata de atún al natural escurrido (aprox. 80 g)
Salsa de aguacate
- ½ aguacate
- 1 cucharadita de zumo de limón
- 50 g de yogur natural
- Nutrition
- per 1 ración
- Calories
- 729 kJ / 174 kcal
- Protein
- 9.43 g
- Carbohydrates
- 23.1 g
- Fat
- 4.89 g
- Fiber
- 4.89 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ensalada de pasta integral con lentejas y frutos rojos
30min
Pasta integral con verduras y queso fresco
35min
Ensalada de pasta, atún y tomates cherry
30min
Ensalada de espinacas, pollo y melón
35min
Ensalada templada de pasta con gambas y aguacate
30min
Patatas, atún, tomate y espinacas
30min
Ensalada de kiwi y gambas
15min
Ensalada de arroz con huevos y atún
1h
Pasta con verduras y atún
25min
Sándwich de espárragos y atún
10min
Ensalada de arroz basmati con champiñones y atún
30min
Ensalada de jamón de York, quesos y aguacate
15min