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- 2 bananas (approx. 200 g), cut in pieces, frozen in a single layer (see tip)
- 3 Tbsp rolled oats
Tbsp peanut butter
or 2 Tbsp dry-roasted peanuts, unsalted
- 15 g dark chocolate (70% cocoa solids), in small pieces or callets (optional)
- 550 - 650 g almond milk, to taste
- per 1 glass
- 1457.7 kJ / 348.4 kcal
- 10.9 g
- 45.1 g
- 17 g
- Saturated fat
- 4 g
- 7.6 g
- 218.6 mg
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