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Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Öl
- 60 g Sonnenweizen, z.B. von Ebly
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 150 g Wasser
- 1 TL Liebstöckel, frisch oder getrocknet
- 150 g Champignons, in Stücken
- 50 g Sahne
- Nutrition
- per 1 Portion
- Calories
- 2492 kJ / 596 kcal
- Protein
- 16 g
- Carbohydrates
- 49 g
- Fat
- 39 g
- Fiber
- 7.1 g
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