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Ingredients
- 250 g de mozzarella coupée en morceaux
- 300 g d'eau
- 600 g de poivrons rouges coupés en quatre ou en huit
- 300 g de courgettes émincées en tranches fines dans la longueur
- 1 ½ c. à café de sel fin à ajuster en fonction des goûts
- 4 pincées de poivre moulu à ajuster en fonction des goûts
- 5 brins de basilic frais ciselés
- 5 g d'huile d'olive pour le moule
- 80 g de riz cuit
- 6 tranches de jambon cru coupées en lanières
- Nutrition
- per 1 part
- Calories
- 249.8 kcal / 1045.3 kJ
- Protein
- 16 g
- Fat
- 12 g
- Carbohydrates
- 19.2 g
- Fiber
- 2.7 g
- Saturated fat
- 6.1 g
- Sodium
- 1257.1 mg
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