Creme de abóbora e maçã
TM6 TM5

Creme de abóbora e maçã

3.5 (24 ratings)

Ingredients

  • 30 g azeite
  • 20 g manteiga
  • 600 g abóbora cortada em pedaços
  • 10 g gengibre
  • 300 g maçã Granny Smith cortada em pedaços
  • ½ c. chá de canela em pó (opcional)
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 440 g água

Nutrition
per 1 dose
Calories
523.1 kJ / 125 kcal
Protein
1.3 g
Carbohydrates
13.8 g
Fat
7.9 g
Saturated fat
2.5 g
Fiber
2.1 g
Sodium
392.7 mg

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