![Spiced tomato chutney Spiced tomato chutney](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e85ac6e1-d8de-4e11-8c00-1bdb683b55f7/Derivates/b509ac8c-97a8-4837-9939-c89d69f9cbf7.jpg)
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Ingredients
- 1 tsp black mustard seeds
- 7 - 8 fresh curry leaves
- 2 tbsp coriander seeds
- 1 tsp fenugreek seeds
- 2 tbsp coconut oil
- 2 garlic cloves
- 5 - 10 fresh long red chillies, trimmed and cut into halves
- 1 tbsp ginger paste (see Tips)
- 1 carrot, cut into pieces (2 cm)
- 5 fresh tomatoes (approx. 560 g), cut into quarters and deseeded
- 1 tsp asafoetida (see Tips)
- 1 tsp salt
- 2 tsp sugar
- Nutrition
- per 1 Complete recipe
- Calories
- 3537 kJ / 842 kcal
- Protein
- 19.29 g
- Carbohydrates
- 57.76 g
- Fat
- 52.24 g
- Saturated fat
- 35.5 g
- Fiber
- 50.87 g
- Sodium
- 4750.1 mg
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