Spiced cauliflower pilau

Spiced cauliflower pilau

3.4 27 rating

Prep. 10min

Total 20min

4 portions

Ingredients

cumin seeds
1 tsp
cardamom pod (green)
2
fennel seeds
1 tsp
whole cloves
2
fresh bay leaf
1
ground turmeric
¼ tsp
ground cinnamon
½ tsp
garlic paste (see Tips)
1 tsp
ginger paste (see Tips)
1 tsp
Vegetable stock paste (see Tips)
1 tsp
water
600 g
cauliflower cut into florets (3 cm)
700 g
salt
1 tsp
fresh coriander leaves only, for garnishing

Difficulty

easy

Nutrition per 1 portions

Sodium 871.8 mg

Protein 4 g

Calories 241.5 kJ / 57.5 kcal

Fat 1.5 g

Fiber 5.7 g

Saturated fat 0.2 g

Carbohydrates 5.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Flavours of India 98 Recipes
Australia and New Zealand

You might also like...

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40min

Capsicum and potato tortillas with olive tapenade

Capsicum and potato tortillas with olive tapenade

35min

Hommus

Hommus

15min

Beetroot salad

Beetroot salad

10min

Chilli con carne

Chilli con carne

45min

Tandoori portobellos with creamy coconut raita

Tandoori portobellos with creamy coconut raita

40min

Gobi masala

Gobi masala

30min

Rogan josh

Rogan josh

1 h 35min

Lamb dhansak

Lamb dhansak

25 h 45min

Grain salad lettuce cups

Grain salad lettuce cups

1 h 55min

Lentil curry (dahl)

Lentil curry (dahl)

30min

Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

45min