Spiced cauliflower pilau
TM6 TM5 TM31

Spiced cauliflower pilau

3.6 (19 ratings)

Ingredients

  • 1 tsp cumin seeds
  • 2 cardamom pods (green)
  • 1 tsp fennel seeds
  • 2 whole cloves
  • 1 fresh bay leaf
  • ¼ tsp ground turmeric
  • ½ tsp ground cinnamon
  • 1 tsp garlic paste (see Tips)
  • 1 tsp ginger paste (see Tips)
  • 1 tsp Vegetable stock paste (see Tips)
  • 600 g water
  • 700 g cauliflower, cut into florets (3 cm)
  • 1 tsp salt
  • fresh coriander, leaves only, for garnishing

Nutrition
per 1 portions
Calories
241.5 kJ / 57.5 kcal
Protein
4 g
Carbohydrates
5.7 g
Fat
1.5 g
Saturated fat
0.2 g
Fiber
5.7 g
Sodium
871.8 mg

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