Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
TM6 TM5

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

4.5 (40 ratings)

Ingredients

Chicken with Herb Salsa

  • 4 chicken legs, skin on
  • 1 tsp fine sea salt
  • 3 garlic cloves
  • ½ tsp dried chilli flakes (optional)
  • 1 lemon, finely grated zest and 30 g juice
  • 30 g olive oil
  • 5 g fresh parsley, cut in pieces
  • 10 g fresh coriander leaves
  • 10 g red wine vinegar
  • 60 g shallots

White Bean & Rocket Pesto Salad

  • 30 g flaked almonds
  • 25 g Parmesan cheese, cut in pieces (2 cm)
  • 1 garlic clove
  • 1 pinch fine sea salt
  • 100 g rocket leaves
  • 20 g freshly squeezed lemon juice
  • 40 g olive oil
  • 800 g tinned butter beans, with liquid
    or tinned cannellini beans, with liquid

Nutrition
per 1 portion
Calories
2981 kJ / 712 kcal
Protein
55 g
Carbohydrates
24 g
Fat
43 g
Fiber
5.8 g

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