
Devices & Accessories
Blackened Salmon with Bean and Corn Salsa
Prep. 20min
Total 20min
4 portions
Ingredients
Spice Rub
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dried onion flakes2 Tbsp
-
dried fennel seeds1 Tbsp
-
dried thyme1 Tbsp
-
dried sage1 Tbsp
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smoked paprika1 Tbsp
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black peppercorns1 tsp
-
fine sea salt1 tsp
-
garlic powder1 tsp
Salmon and Salsa
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fresh salmon fillets skin on (approx. 135 g each)4
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olive oil for frying
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fresh red chilli deseeded if desired, to taste½ - 1
-
spring onions cut in pieces (2 cm)5
-
fresh coriander leaves15 g
-
ripe tomatoes quartered480 g
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fine sea salt½ tsp
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tinned sweetcorn drained260 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
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limes 30 g juice of 1 and 2 cut in wedges3
-
avocado large, sliced1
Nutrition per 1 portion
Calories
599 kcal /
2495 kJ
Protein
33 g
Fat
37 g
Carbohydrates
25 g
Saturated fat
7 g
Sodium
550 mg
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UK and Ireland
UK and Ireland