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Ingredients
- 50 g de lardons
- 100 g d'oignon
- 50 g de carotte, coupée en tronçons
- 80 g de poireau, coupé en tronçons
- 20 g de beurre demi-sel
- 600 g d'eau
- 300 g de cocos de Paimpol frais
- 1000 g de moules fraîches, préalablement nettoyées
- 100 g de crème liquide 30-40% m.g.
- 3 pincées de poivre noir moulu, à ajuster en fonction des goûts
- 3 pincées de sel, à ajuster en fonction des goûts
- 2 brins de ciboulette fraîche, ciselés
- Nutrition
- per 1 portion
- Calories
- 974 kJ / 233 kcal
- Protein
- 15 g
- Carbohydrates
- 14 g
- Fat
- 12.2 g
- Fiber
- 5.3 g
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