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Ingredients
- 1 rametto di prezzemolo fresco le foglie, lavate
- 1 scalogno a pezzi
- 15 g di olio extravergine di oliva + q.b. per spennellare
- 300 g di fagioli di soia gialli cotti (vedere consigli)
- 100 g di lenticchie in scatola, scolate (vedere varianti)
- 1 pizzico di coriandolo in polvere
- 20 g di pangrattato + q.b.
- 1 pizzico di cumino in polvere
- 1 pizzico di sale
- Nutrition
- per 1 pezzo
- Calories
- 189 kcal / 791 kJ
- Protein
- 10.5 g
- Fat
- 11.4 g
- Carbohydrates
- 11.8 g
- Fiber
- 7.7 g
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