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- 500 g seitan, cut in pieces
- 50 g olive oil
- 300 g onions, quartered
- 200 g red peppers, cut in pieces
- 200 g tomatoes, quartered
- 2 garlic cloves
- 1 fresh chilli, thinly sliced
tsp vegetable stock paste
or 1 vegetable stock cube (for 0.5 l)
- ½ tsp ground cumin
- 500 g tinned kidney beans (drained weight)
- per 1 portion
- 1096 kJ / 262 kcal
- 22 g
- 21 g
- 10 g
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