![Marinaded Tofu with a Tomato and Aubergine Sauce Marinaded Tofu with a Tomato and Aubergine Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/C63AAC44-CD93-4B89-B88B-093C7A1A564A/Derivates/88388C17-769D-4140-9D52-4774ADCC5B24.jpg)
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Ingredients
Tofu
- 680 g firm tofu, diced (3 cm)
- 1 garlic clove
- 1 lemon, finely grated zest and juice
- 5 - 10 g fresh parsley (1 small bunch), cut in pieces
- 10 g olive oil
- 10 g balsamic vinegar
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
Tomato and Aubergine Sauce
- 40 g olive oil
- 600 g aubergines, cut in pieces (2-3 cm)
-
600
g ripe tomatoes, quartered
or tinned chopped tomatoes - ½ tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
Finalisation
- 1 - 2 Tbsp olive oil, for frying
- 4 spring onions, finely sliced
- Nutrition
- per 1 portions
- Calories
- 1228 kJ / 294 kcal
- Protein
- 16.4 g
- Carbohydrates
- 10.3 g
- Fat
- 20.7 g
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