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Ingredients
Tofu
- 680 g firm tofu diced (3 cm)
- 1 garlic clove
- 5 - 10 g fresh parsley (1 small bunch), cut in pieces
- 10 g olive oil
- 10 g balsamic vinegar
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 lemon freshly squeezed juice only
Tomato and Aubergine Sauce
- 40 g olive oil
- 600 g aubergines cut in pieces (2-3 cm)
-
600
g ripe tomatoes quartered
or tinned chopped tomatoes - ½ tsp fine sea salt or to taste
- ¼ tsp ground black pepper or to taste
Finalisation
- 1 - 2 Tbsp olive oil for frying
- 4 spring onions finely sliced
- Nutrition
- per 1 portions
- Calories
- 294 kcal / 1228 kJ
- Protein
- 16.4 g
- Fat
- 20.7 g
- Carbohydrates
- 10.3 g
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