Marinaded Tofu with a Tomato and Aubergine Sauce
TM6 TM5 TM31

Marinaded Tofu with a Tomato and Aubergine Sauce

4.0 ( 102 ratings )

Ingredients

Tofu

  • 680 g firm tofu diced (3 cm)
  • 1 garlic clove
  • 5 - 10 g fresh parsley (1 small bunch), cut in pieces
  • 10 g olive oil
  • 10 g balsamic vinegar
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 1 lemon freshly squeezed juice only

Tomato and Aubergine Sauce

  • 40 g olive oil
  • 600 g aubergines cut in pieces (2-3 cm)
  • 600 g ripe tomatoes quartered
    or tinned chopped tomatoes
  • ½ tsp fine sea salt or to taste
  • ¼ tsp ground black pepper or to taste

Finalisation

  • 1 - 2 Tbsp olive oil for frying
  • 4 spring onions finely sliced

Nutrition
per 1 portions
Calories
294 kcal / 1228 kJ
Protein
16.4 g
Fat
20.7 g
Carbohydrates
10.3 g

Like what you see? This recipe and more than 100 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes