Devices & Accessories
Vegan Chickpea and Mushroom Stew
Prep. 10min
Total 30min
4 portions
Ingredients
-
tinned chickpeas (drained weight), 2 Tbsp set aside400 g
-
garlic cloves2
-
brown onions cut in pieces (3-4 cm)250 g
-
olive oil40 g
-
fresh king oyster mushrooms cut in strips (2 cm)500 g
-
paprika1 tsp
-
passata100 g
-
water300 g
-
1 vegetable stock cube (for 0.5 l), vegan, crumbledallergen-friendly vegetable stock paste1 heaped tsp
-
ground cayenne pepper (optional)¼ tsp
-
ground cumin½ tsp
-
fine sea salt to taste1 - 2 tsp
-
ground black pepper2 pinches
-
fresh mint leaves only, chopped1 sprig
Difficulty
easy
Nutrition per 1 portion
Sodium
1122.6 mg
Protein
12.6 g
Calories
1290.6 kJ /
308.5 kcal
Fat
13.2 g
Fiber
11.2 g
Saturated fat
1.7 g
Carbohydrates
39.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Steamed Aubergine and Ricotta Lasagne
1 h 25min
Stuffed Peppers with Herbed Quinoa
30min
Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
1 h 15min
Baby-friendly Harissa Lentil and Feta Wedges
1 h 15min
Black-eyed Bean Stew with Vegetables
2 h 10min
Baby-friendly Roasted Red Pepper Houmous
50min
Black Bean and Avocado Wrap
15min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1 h
Bulgur Salad with Rocket, Peach and Avocado
35min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Spinach, Tomato and Goat's Cheese Quiche
1 h