Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 carrots, cut in 3 cm pieces (approx. 250 g)
- 1 parsnip, cut in 3 cm pieces (approx. 120 g)
- 1 apple, cored and quartered (approx. 120 g)
- 130 g salted butter, diced
- 80 g light brown sugar
- 60 g golden syrup
- 160 g rolled oats
- 50 g desiccated coconut
- 1 tsp ground cinnamon
- Nutrition
- per 1 piece
- Calories
- 894 kJ / 214 kcal
- Protein
- 2.3 g
- Carbohydrates
- 22.3 g
- Fat
- 12.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Multi-seed Cocoa bars
50 min
Chocolate Beetroot Muffins
30min
Apple and Peanut Cereal Bars
50 min
Vegetable Oat Bake
1h 15min
Savoury Flapjacks
45min
Courgette and Cocoa Cake
24h
Banana and Oatmeal Energy Bars
1h 10min
Courgette and Dried Fruit Scones
30min
Sugar Free Banana Bread
1h 15min
Carrot Cake Cookies
35min
Banana and Oat Muffins
35min
Pear and Blueberry Crumble
45min