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Ingredients
- 400 g di acqua
- 200 g di patate pelate e a pezzi (2-3 cm)
- 100 g di carote pelate e a rondelle (circa 0.5 cm)
- 100 g di zucchine a pezzi (2-3 cm)
- 100 g di fagiolini verdi freschi o surgelati
- 200 g di pangrattato
- 50 g di cipolla rossa a fette
- 20 g di olio extravergine di oliva + q.b.
- 2 pizzichi di pepe nero macinato
- 1 cucchiaino di sale
- 1 uovo
- 1 cucchiaino di timo secco
- 50 g di semi di sesamo bianchi
- Nutrition
- per 1 porzione
- Calories
- 337 kcal / 1410 kJ
- Protein
- 10.5 g
- Fat
- 12.8 g
- Carbohydrates
- 48.1 g
- Fiber
- 5.7 g
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