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Ingredients
Roti (indisches Fladenbrot)
- 500 g Weizen-Vollkornmehl, etwas mehr zum Bemehlen
- 1 TL Salz
- 2 TL Olivenöl
- 250 g Wasser
Mangold Fenchel Füllung
- 80 g rote Zwiebeln, halbiert
-
2
EL Ghee, (siehe Tipp)
or 2 EL Butter - 260 g frischer Mangold in Steifen (ca. 3 cm)
- 260 g Fenchelknolle in Stücken (ca. 3 cm)
- 1 TL Salz
- ½ TL Chilipulver
- 1 TL Garam Masala
- ½ TL Kurkuma, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 2000 kJ / 477 kcal
- Protein
- 18 g
- Carbohydrates
- 80 g
- Fat
- 9 g
- Saturated fat
- 3.3 g
- Fiber
- 17.3 g
- Sodium
- 801 mg
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