Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 20 g Ingwer, frisch, in dünnen Scheiben
- 40 g Chilisauce, süß-scharf
- 60 g Sojasauce, salzreduziert
- 4 Lachsfilets, frisch, ohne Haut (à 150 g)
- 350 g Hokkaido-Kürbis, in Stücken
- 350 g Brokkoliröschen
- 1 TL Salz
- ¼ TL Chiliflocken
- 930 g Wasser, davon 400 g kochend heiß
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 200 g Couscous
- 2 TL Speisestärke
- 10 - 12 Stängel Koriander, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 2443 kJ / 583 kcal
- Protein
- 41 g
- Carbohydrates
- 57 g
- Fat
- 18 g
In Collections
Alternative recipes
Lachs-Risoni-Bowl
50min
Linsen-Garnelen-Bowl mit Kräutersauce
40min
Stremellachs auf asiatischem Fenchelgemüse
45min
Lachsforellen-Wrap mit Avocado-Mango-Salsa
50min
Thai-Hähnchen-Bowl
1h
Teriyaki-Lachs
40min
Gemüse-Lachs-Salat mit Feta und Quinoa
50min
Couscous-Tahin-Bowl
35min
Mango-Lachs-Bowl
40min
Thunfisch-Avocado-Bowl
40min
Lauwarmer Glasnudel-Avocadosalat
35min
Thai-Garnelen-Curry mit Wildreis
40min