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Ingredients
- 800 g d'eau
- 500 g de brocoli, détaillé en bouquets
- 3 œufs, petits
- 100 g de fromage blanc, 20% m.g.
- ½ c. à café de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 2 pincées de noix de muscade fraîchement râpée (optional)
- Nutrition
- per 1 portion
- Calories
- 433 kJ / 103 kcal
- Protein
- 10.3 g
- Carbohydrates
- 4.3 g
- Fat
- 5 g
- Fiber
- 4 g
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