Tropical smoothie bowl
TM6 TM5 TM31

Tropical smoothie bowl

4.1 (7 ratings)

Ingredients

Fresh turmeric and ginger paste

  • 50 g fresh turmeric, peeled and cut into pieces (2 cm - see Tips)
  • 50 g fresh ginger, peeled and cut into pieces (2 cm)
  • 60 g coconut oil
  • 1 - 2 tsp ground black pepper
  • 2 tbsp water

Smoothie

  • 1 cm piece fresh ginger, peeled
  • 300 g coconut water
  • 250 g fresh mango cheeks, cut into cubes (see Tips)
  • 225 g fresh pineapple pieces (2 cm)
  • 60 g chia seeds

Assembly

  • 1 - 2 kiwifruit, peeled and cut into slices
  • 50 g fresh pineapple pieces
  • 50 g fresh mango, cut into pieces
  • 20 g desiccated coconut

Nutrition
per 1 portion
Calories
1812 kJ / 431.5 kcal
Protein
9.7 g
Carbohydrates
48 g
Fat
18.3 g
Saturated fat
8.5 g
Fiber
20 g
Sodium
37.4 mg

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