Allergen Friendly Crispy Chicken Goujons

Allergen Friendly Crispy Chicken Goujons

4.3 14 ratings

Prep. 20min

Total 30min

16 pieces

Ingredients

lemon zest only
½
garlic powder
½ tsp
smoked paprika
1 tsp
ground black pepper
¼ tsp
cornmeal, coarsely ground
30 g
coconut flour
30 g
chicken breast fillets cut in pieces (2-3 cm) then frozen for 30 minutes
500 g
apple peeled, cored, cut in pieces (approx. 100 g)
½
fine sea salt
½ tsp
oil
1 Tbsp

Difficulty

easy

Nutrition per 1 piece

Sodium 74.8 mg

Protein 7.5 g

Calories 249.4 kJ / 59.6 kcal

Fat 2 g

Fiber 1 g

Saturated fat 0.6 g

Carbohydrates 2.6 g

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Also featured in

ALLERGEN FRIENDLY 10 Recipes
UK and Ireland

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