Allergen Friendly Crispy Chicken Goujons

Allergen Friendly Crispy Chicken Goujons

4.3 14 rating

Prep. 20min

Total 30min

16 pieces

Ingredients

lemon zest only
½
garlic powder
½ tsp
smoked paprika
1 tsp
ground black pepper
¼ tsp
cornmeal, coarsely ground
30 g
coconut flour
30 g
chicken breast fillets cut in pieces (2-3 cm) then frozen for 30 minutes
500 g
apple peeled, cored, cut in pieces (approx. 100 g)
½
fine sea salt
½ tsp
oil
1 Tbsp

Difficulty

easy

Nutrition per 1 piece

Sodium 74.8 mg

Protein 7.5 g

Calories 249.4 kJ / 59.6 kcal

Fat 2 g

Fiber 1 g

Saturated fat 0.6 g

Carbohydrates 2.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

ALLERGEN FRIENDLY 10 Recipes
UK and Ireland

You might also like...

Asian-style Chicken, Rice and Vegetables

Asian-style Chicken, Rice and Vegetables

40min

Chocolate Chip Gluten-Free Loaf

Chocolate Chip Gluten-Free Loaf

1 h 10min

Pineapple Vanilla Ice Lollies

Pineapple Vanilla Ice Lollies

6 h 20min

Spooky Spaghetti and Meatballs (TM6 & TM5)

Spooky Spaghetti and Meatballs (TM6 & TM5)

1 h 25min

Allergen Free Breakfast Cereal

Allergen Free Breakfast Cereal

30min

Macaroni Bake

Macaroni Bake

55min

Chicken Noodle Soup

Chicken Noodle Soup

25min

Exotic Fruit Pudding

Exotic Fruit Pudding

5min

Gluten-free Pizza

Gluten-free Pizza

30min

Pork Cannelloni with Vegetable Sauce

Pork Cannelloni with Vegetable Sauce

1 h

Chewy Mint Choc Protein Bites

Chewy Mint Choc Protein Bites

4 h 30min

Kiwi and Ginger Smoothie

Kiwi and Ginger Smoothie

10min