Carrot and Chickpea Spread
TM6

Carrot and Chickpea Spread

4.5 (42 ratings)

Ingredients

  • 60 g olive oil
  • 250 g carrots, peeled, cut in pieces (2 cm)
  • 100 g onions, quartered
  • 20 g honey
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 245 g tinned chickpeas, drained, rinsed (drained weight)
  • 100 g tahini
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • 20 g lemon juice

Nutrition
per 1 portion
Calories
682 kJ / 163 kcal
Protein
4 g
Carbohydrates
10 g
Fat
12 g
Fiber
2.3 g

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