![Carrot and Chickpea Spread Carrot and Chickpea Spread](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7f8bd579-5b15-4631-ba84-b95fc1366069/Derivates/854b5acb-6db8-46a9-95ad-1e905fe5de67.jpg)
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Ingredients
- 60 g olive oil
- 250 g carrots, peeled, cut in pieces (2 cm)
- 100 g onions, quartered
- 20 g honey
- 1 tsp ground cumin
- 1 tsp ground coriander
- 245 g tinned chickpeas, drained, rinsed (drained weight)
- 100 g tahini
- 20 g lemon juice
- 1 tsp fine sea salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- Nutrition
- per 1 portion
- Calories
- 706.6 kJ / 168.9 kcal
- Protein
- 3.8 g
- Carbohydrates
- 13.1 g
- Fat
- 12.1 g
- Saturated fat
- 1.6 g
- Fiber
- 3.4 g
- Sodium
- 270 mg
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