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Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
Ingredients
Tomato Ketchup
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plum tomatoes washed, quartered1000 g
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red peppers washed, cut in pieces180 g
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red onions quartered130 g
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garlic cloves2
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red wine vinegar100 g
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dried bay leaf1
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ground nutmeg1 pinch
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cayenne pepper¼ tsp
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smoked paprika1 tsp
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date syrup100 g
Chicken Goujons
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quinoa cooked, cooled80 g
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ground almonds30 g
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sesame seeds10 g
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onion powder½ tsp
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garlic granules½ tsp
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medium egg beaten1
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chicken breast fillets cut in strips (4 cm x 1 cm)340 g
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vegetable oil1 Tbsp
Nutrition per 1 portion
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