Compatible versions
Smoky beetroot and black bean sliders with soused cucumber
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Soused cucumber
- 50 g apple cider vinegar
- 1 tbsp white sugar
- 1 long red chilli, cut into slices
- 1 tbsp poppy seeds
- ½ tsp salt
- ½ tsp ground black pepper
- 100 g Lebanese cucumber, peeled or sliced into ribbons (3 mm thick)
Patties
- 90 g brown onion
- 1 garlic clove
- olive oil, for frying
- 1 tbsp chia seeds
- 100 g raw beetroots, peeled and cut into pieces (approx. 3 cm)
- 1 tbsp pumpkin seeds
- 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
- 2 tbsp chickpea (besan) flour
- 1 - 2 tsp ground smoked paprika (optional)
- 1 tsp liquid smoke seasoning (optional - see Tips)
Assembly
- 180 g sour cream
- 3 tsp horseradish cream
- 6 slider buns (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1836.7 kJ / 437.3 kcal
- Protein
- 13.3 g
- Carbohydrates
- 28.6 g
- Fat
- 27.4 g
- Saturated fat
- 9.2 g
- Fiber
- 13.2 g
- Sodium
- 813 mg
In Collections
Alternative recipes
Hearty lentil chilli
50min
Chickpea shawarma salad bowl
40min
Vegetarian chilli
35min
Black bean enchiladas
1h 20min
Chickpea ratatouille (gut health)
1h
Lentil and chickpea burger with tahini dressing
1h 30min
Sticky Sriracha tofu bowl
45min
Satay noodle salad
35min
Zucchini, lentil and coconut stew
30min
Cauliflower tacos with chipotle sauce
3h 45 min
Vegan walnut and black bean burger
4h 40 min
Falafel with beetroot hommus
20 min