![Cauliflower mash Cauliflower mash](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6af3e577-0eb1-4533-b6ac-a8f7ed87f0d1/Derivates/41d5bcf8-8f81-4124-9d31-9111df5ef54e.jpg)
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Ingredients
- 25 g Parmesan cheese, cut into pieces (3 cm)
- 700 g cauliflower, cut into florets (2-3 cm)
- 2 garlic cloves
- 40 g water
- sea salt, to taste
- ground black pepper, to taste
- 1 tbsp ghee (see Tip)
- Nutrition
- per 1 portion
- Calories
- 452 kJ / 107.5 kcal
- Protein
- 6.2 g
- Carbohydrates
- 3.7 g
- Fat
- 6.5 g
- Saturated fat
- 4 g
- Fiber
- 5.2 g
- Sodium
- 225.9 mg
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