Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g Parmesan cheese, cut into pieces (3 cm)
- 700 g cauliflower, cut into florets (2-3 cm)
- 2 garlic cloves
- 40 g water
- sea salt, to taste
- ground black pepper, to taste
- 1 tbsp ghee (see Tip)
- Nutrition
- per 1 portion
- Calories
- 452 kJ / 107.5 kcal
- Protein
- 6.2 g
- Carbohydrates
- 3.7 g
- Fat
- 6.5 g
- Saturated fat
- 4 g
- Fiber
- 5.2 g
- Sodium
- 225.9 mg
Alternative recipes
Silky sweet potato mash
25min
Steamed salmon with broccoli pesto
25min
Fish pie with cauliflower mash
1h 15min
Parsnip and bean mash
25min
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1h 50min
Cauliflower gratin
1h
Beef cheeks with vanilla carrot purée and thyme glazed carrots
7h 25min
Cauliflower "fried" rice
45min
Poached chicken with liquid stock
25min
Cauliflower rice pilaf with sweet potato
40min
Cauliflower hash browns with smoked salmon and sour cream
30min
Cauliflower soup with bacon dust
35min