Cauliflower mash

Cauliflower mash

4.3 349 rating

Prep. 10min

Total 25min

4 portions

Ingredients

Parmesan cheese cut into pieces (3 cm)
25 g
cauliflower cut into florets (2-3 cm)
700 g
garlic cloves
2
water
40 g
sea salt to taste
ground black pepper to taste
ghee (see Tip)
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 225.9 mg

Protein 6.2 g

Calories 452 kJ / 107.5 kcal

Fat 6.5 g

Fiber 5.2 g

Saturated fat 4 g

Carbohydrates 3.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

Just mash 10 Recipes
Australia and New Zealand

You might also like...

Beetroot, Parmesan and cashew dip

Beetroot, Parmesan and cashew dip

5min

Basil pesto

Basil pesto

10min

Cauliflower gratin

Cauliflower gratin

1 h

Cauliflower hash browns with smoked salmon and sour cream

Cauliflower hash browns with smoked salmon and sour cream

30min

Zucchini lasagne

Zucchini lasagne

1 h 30min

Creamy chicken cauliflower soup (Skinnymixers)

Creamy chicken cauliflower soup (Skinnymixers)

40min

Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

40min

Pumpkin hommus with green dippers (Toddlers and beyond)

Pumpkin hommus with green dippers (Toddlers and beyond)

50min

Creamed spinach

Creamed spinach

15min

Cauliflower "fried" rice

Cauliflower "fried" rice

45min

Cauliflower soup with bacon dust

Cauliflower soup with bacon dust

35min

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

25min