Cauliflower mash
TM6 TM5 TM31

Cauliflower mash

4.3 (233 ratings)

Ingredients

  • 25 g Parmesan cheese, cut into pieces (3 cm)
  • 700 g cauliflower, cut into florets (2-3 cm)
  • 2 garlic cloves
  • 40 g water
  • sea salt, to taste
  • ground black pepper, to taste
  • 1 tbsp ghee (see Tip)

Nutrition
per 1 portion
Calories
452 kJ / 107.5 kcal
Protein
6.2 g
Carbohydrates
3.7 g
Fat
6.5 g
Saturated fat
4 g
Fiber
5.2 g
Sodium
225.9 mg

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