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Ingredients
- 50 g shelled unsalted pistachio nuts
- 1 garlic clove
- 12 fresh mint leaves
- 200 g natural yoghurt
- ¼ tsp ground cumin, plus extra for sprinkling
- ¼ tsp ground smoked paprika, plus extra for sprinkling
- 2 pinches salt, plus extra for sprinkling
- 2 pinches ground black pepper, plus extra for sprinkling
- 500 g water
- 400 g pumpkin, peeled and cut into cubes (2 cm)
- 1 tbsp oil
- 8 lamb cutlets, trimmed (see Tip)
- 60 g fresh baby spinach leaves
- 1 tbsp baby pickled capers
- 12 cherry tomatoes, cut into halves
- 1 avocado, flesh only, cut into pieces
- Nutrition
- per 1 portion
- Calories
- 1697 kJ / 404 kcal
- Protein
- 20.6 g
- Carbohydrates
- 10 g
- Fat
- 29.7 g
- Saturated fat
- 6.8 g
- Fiber
- 7 g
- Sodium
- 303.1 mg
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