Fruity Quinoa Puddings with Raspberry Sauce
TM6 TM5

Fruity Quinoa Puddings with Raspberry Sauce

2.7 ( 3 ratings )

Ingredients

Raspberry Sauce

  • 300 g fresh raspberries
    or 300 g frozen raspberries defrosted
  • 100 - 150 g sugar to taste
  • 30 g lemon juice
  • butter for greasing

Fruity Quinoa Puddings

  • 300 g freshly squeezed orange juice (4-5 oranges)
  • 300 g coconut milk fresh or tinned
  • 50 g pitted dates
  • ½ tsp ground cinnamon adjust to taste
    or ¼ - ½ tsp ground cardamom adjust to taste
  • 160 g quinoa
  • ½ vanilla pod
    or ½ tsp natural vanilla extract
  • 1 ripe banana (approx. 100 g), sliced
  • 500 g water
  • 50 g fresh mixed berries

Nutrition
per 1 portion
Calories
382 kcal / 1599 kJ
Protein
6 g
Fat
13 g
Carbohydrates
55 g
Fiber
6 g

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