Creamy Courgette Soup
TM6 TM5 TM31

Creamy Courgette Soup

4.6 (111 ratings)

Ingredients

  • 50 g onions, quartered
  • 1 garlic clove (optional)
  • 700 g courgettes, cut in pieces
  • 500 g water
  • 1 heaped tsp vegetable stock paste, homemade
    or 1 vegetable stock cube (for 0.5 l), crumbled
  • ½ tsp fine sea salt, plus extra to taste
  • 1 pinch ground black pepper, plus extra to taste
  • 10 g unsalted butter, diced
  • 40 g cream cheese

Nutrition
per 1 portion
Calories
364 kJ / 87 kcal
Protein
2.9 g
Carbohydrates
7 g
Fat
6 g
Saturated fat
3.4 g
Fiber
2 g
Sodium
347.4 mg

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