
Devices & Accessories
Creamy Courgette Soup
Prep. 10min
Total 25min
4 portions
Ingredients
-
onions quartered50 g
-
garlic clove (optional)1
-
courgettes cut in pieces700 g
-
water500 g
-
vegetable stock paste, homemade1 heaped tsp
-
fine sea salt plus extra to taste½ tsp
-
ground black pepper plus extra to taste1 pinch
-
unsalted butter diced10 g
-
cream cheese40 g
Nutrition per 1 portion
Calories
87 kcal /
364 kJ
Protein
2.9 g
Fat
6 g
Carbohydrates
7 g
Fiber
2 g
Saturated fat
3.4 g
Sodium
347.4 mg
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The Basic Cookbook 2018
174 Recipes
UK and Ireland
UK and Ireland
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