Vegetable-potato-meat purée

Vegetable-potato-meat purée

4.3 3 ratings

Prep. 10min

Total 35min

270 g

Ingredients

potatoes cut in pieces
40 - 60 g
vegetables cut in pieces
90 - 100 g
meat, sinew free cut in pieces
20 - 30 g
20 - 30 g fish fillet, (e.g. salmon or mackerel)
water
400 g
orange juice
30 - 45 g
rapeseed oil (approx. 10 g)
2 - 2 ½ tsp

Nutrition per 270 g

Calories 199 kcal / 831 kJ

Protein 8 g

Fat 12 g

Carbohydrates 14 g

Fiber 2.8 g

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Also featured in

The Basic Cookbook 2018 174 Recipes
UK and Ireland

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