Vegetable-potato-meat purée

Vegetable-potato-meat purée

4.3 3 ratings
Prep. 10min
Total 35min
270 g

Ingredients

  • potatoes cut in pieces
    40 - 60 g
  • vegetables cut in pieces
    90 - 100 g
  • meat, sinew free cut in pieces
    20 - 30 g
    20 - 30 g fish fillet, (e.g. salmon or mackerel)
  • water
    400 g
  • orange juice
    30 - 45 g
  • rapeseed oil (approx. 10 g)
    2 - 2 ½ tsp

Nutrition per 270 g

Calories 199 kcal / 831 kJ
Protein 8 g
Fat 12 g
Carbohydrates 14 g
Fiber 2.8 g

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