Seeteufel in Sauce
TM6 TM5

Seeteufel in Sauce

4.3 ( 34 ratings )

Ingredients

Fond

  • 20 Garnelen, roh, groß, geschält
  • 2 Knoblauchzehen
  • 30 g natives Olivenöl
  • 1 TL Paprika edelsüß
  • 100 g Wasser
  • 100 g trockener Weißwein

Seeteufel und Sauce

  • 120 g Porree nur weiße Anteile, in Stücken
  • 80 g natives Olivenöl
  • 20 g Mehl
  • 100 g Tomatensauce
  • 1 ½ TL Salz
  • 2 Prisen Pfeffer
  • 1000 g Seeteufelfilet, ohne Haut und Gräten in Medaillons (à 70-80 g)
  • 2 EL Schnittlauch in Röllchen

Nutrition
per 1 Portion
Calories
184 kcal / 768 kJ
Protein
20 g
Fat
10 g
Carbohydrates
2 g
Fiber
0.5 g

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